Healthy St. Patrick’s Day snack ideas

Horray for St. Patrick’s day – my chance to make everything in my house look like a rainbow! We do cook authentic food on St. Patrick’s Day, but I thought I’d take a moment to share the yummy & healthy snacks and meals I like to create for my family.

Yogurt parfaits are a staple in this house so it’s just a slight adjustment to make a granola rainbow and kiwi shamrock.


What I love most about making rainbows with fruit and vegetables for my kids is that it gets them excited to eat their colors and it’s less of a chore to repeat over and over again to “eat those veggies!” As a parent, you know that you can’t always win at getting your little ones to eat all of their veggies every night. My kids have changing tastes and having a nice variety keeps them talking about favorites and how they like to help prepare them.

Pro tip – I love setting out plates of vegetables as I cook because they seem to be eaten up very quickly by little ones who are hungry from running around all day!


Don’t forget to eat your fruit, too!


By now, you probably know I am a huge fan of pastas in silly shapes and colors! My favorites are from World Market since they have natural dyes and almost every holiday.


I love serving pasta with roasted rainbow vegetables because it adds in a ton of great flavor. Depending on how thinly you’ve sliced your veggies, you’ll want to cook it at 425 for about 15 minutes. I sometimes coat them lightly with olive oil, salt, and Italian seasonings.


Cutting out small shamrocks from spinach is an easy way to add some vitamins to pizza. That’s what I tell myself anyway.


Hope this provides some colorful inspiration to your St. Patrick’s Day celebration. Erin go Bragh!